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Learn how to perform the Arnold dumbbell press exercise that is one of the best workout to develop your shoulder muscles. Instructional Fitness - Arnold Press instruction · joe tong · Muscle · Personal Trainer · Personal training · Physical exercise · shoulder workouts Exercise Online video Score: four / 5. Tags: Arnold, Fitness, Instructional, Press. This entry was posted on Monday, July 30th, 2012 at 12:48 am and is This is a terrific compound exercise that works muscles all over the body – hard. Holding the weights by your shoulders, drop into a squat until your thighs areInstructional Fitness - Arnold Press. Be Fit - Fitness Diet Gym. Follow. 6 years ago. If you like it, please subscribe my channel :) Thanks a lot!

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